鹤唳华亭萧睿鉴抱着孙子哭

As Fan Neng said, the art of integrating spirit, energy and spirit is not martial arts, and it is different from martial arts. There is no step-by-step approach to it. Those who know it don’t need to spend time at all. They can master it after reading it once and listening to it once, such as Fanneng himself....